Over a quarter of the bones in the body are in the feet and at school age they are growing at a rapid rate! By nurturing growing feet you can help to set your child up well for life with feet that are strong and stable.
We met together earlier this month to discuss what we can do to help parents who want to help their school-aged children grow and develop in the best way possible.
We developed a special Children’s Check Up program for children 16 years and under, and to kick start it we want to help 50 children with a special offer to get the program started.
This is such an important opportunity for young children, and is guaranteed to help give you peace of mind by identifying potential concerns and acting on them before they become a problem later in life.
The Children’s Check Up is a fun, engaging, playful appointment with you and your child, and includes the following:
- Comprehensive children’s biomechanical and postural assessment
- 6 page written report for parents to take home
- Copies of report sent to GP and other allied health professionals involved in their care
- Treatment for identified problems
- Recommendations and advice for parents
- Footwear Review
- Formulation of a management plan for any identified problems
It is Back to School time, and that is a great reminder to do something for your children’s future health and wellbeing.
Normally, everything that is included in the Children’s Check Up would be great value at $185, but until March 2016 we are offering this amazing program as a once off fee of $49… and you can claim with your health fund as well.
But remember, it’s only for the first 50 children, only at Posture Podiatry, and only for a limited time – so call us today on 8362 5900 to help your children put their best foot forward.
We are approaching the Easter long weekend, and this has got me thinking about how much I enjoy seeing the difference in people who are refreshed after a break. On holidays like this, many of us kick off our shoes and enjoy the feeling of freedom that being barefoot brings. Are you like me?
You might not expect this to be coming from a podiatrist, but I am an advocate of spending time barefoot. It can have powerful effects on your overall health and wellbeing. Getting your daily dose of barefoot time can have you feeling more grounded and connected to yourself and can be an important part of a healthy balanced lifestyle.
Have a think about it…. How do you feel walking barefoot on the beach? Skipping on the grass in the park or wandering along your garden foot paths in your backyard?
This is known as ‘grounding’ or ‘earthing’. Recent research evidence supports the practice of barefoot time. The concept of grounding is where you spend up to half an hour connecting your gorgeous souls….Oops I mean, SOLES… to the earth. This can be dirt, grass, sand and even cement. It is something our ancestors have done for thousands of years. I know I love the feeling of getting back in touch with nature.
We spend so much time walking on synthetic surfaces in synthetic shoes. This can lead to a build up of harmful static energy in the body that can cause pain and inflammation and may be a factor in the myriad of chronic diseases that can affect the body. Negative charged electrons from the Earth help the body balance out excessive positive charged electrons that build up in the body, which has an antioxidant effect that can protect your body from inflammation and disease.
Potential benefits of grounding:
- Reduce inflammation
- Reduce affects of stress by lowering stress hormones such as cortisol
- Improve heart health
- Increase energy levels
- Reduce and prevent chronic pain
- Improve sleep
- Balance your nervous system
- Improve blood pressure and blood flow in your body
- Relieve muscle tension and headaches
- Shorten recovery time from injury or physical exertion/sporting activities
- Speed healing
If you experience pain in your feet when you’re barefoot, or if you are worried about the potential risks, please see your podiatrist. Podiatrists can help you enjoy your experience of grounding by ensuring your feet are functioning at their best when they don’t have the support of shoes or your orthotics.
People with Diabetes, nerve damage or circulation problems in their feet should check with their podiatrist to discuss the best ways to benefit from earthing without putting their feet at risk of injury.
For everyone else, give it a try and see how your body responds. Walk, stand, jump, or skip on the earth… You may be just a step away from better health and vitality through the power of your feet 🙂
Bailey Keatley is a Podiatrist at Posture Podiatry in Adelaide.