Running Posture

4 Steps to Running Better

Daniel Gibbs, Posture Podiatry

Daniel Gibbs, Posture Podiatry







Running styles vary according to distance, terrain and body type. Here are some helpful tips on how to maximise your ability to run strong and efficiently.

enjoy running








  1. Posture
  • Stand upright with a gentle lean forward
  • Look straight ahead (unless you are on uneven terrain)
  • Avoid twisting your body
  1. Run Quietly
  • Visualise yourself as a ninja sneaking up on someone
  • Your feet should touch the ground directly beneath you, not out in front of you
  • You should avoid slapping ground with your feet, or pounding with your heels
  1. Kick the Dust Behind You
  • It is much better to kick behind you than reach out in front of you to lengthen your stride
  • Don’t over-stride – this can cause Shin Splints, Achilles problems, ITB pain and hip flexor pain
  1. Speed up those steps (Cadence)
  • Think 3 steps per second (180 beats per minute)
  • Run in time with fast tempo music
  • Keep the same tempo whether you are running slow or fast


Make sure you have the correct shoes for your running style


The Podiatrists at Posture Podiatry can help you by assessing your running style, recommending the correct footwear and giving you helpful running drills to get the most out of your run.


Run Better!