Yoga and Your Feet

Bailey Keatley, Podiatrist

Bailey Keatley, Podiatrist








People of all ages and walks of life are trying out yoga. From Bikram Hot Yoga styles to the more traditional Hatha yoga, the yoga world is inviting you to summon your inner Yogi or Yogini!

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Have you thought of giving it a go? Many people are embarrassed because they are either not flexible enough, they have poor balance, or they worry someone might see their feet.

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Remember your first class… Did you feel pain and tension in your calf muscles, shins, arches, big toe joints or ankles while you were inverting yourself in downward dog, summoning your inner warrior, or twisting yourself in knots in eagle pose?


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Your feet are the foundation for your posture. This means better feet can mean better balance, strength and posture in your asana poses.








Your body recognises weak or unstable feet, and compensates to prevent injury. This compensation can make it very difficult to use your strength effectively, and can leave you feeling weak and unstable.

Consider a house built on an unstable foundation. It will develop cracks and creaks as it shifts to find the most stable resting position to prevent it from completely collapsing.

A podiatry assessment might be just what you need to find weaknesses before they become a problem.

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Podiatrists can assess your foot stability, and improve the function of your foot joints and leg muscles using a range of manual techniques including massage, dry needling, and foot mobilisation techniques.

The result? Better grounding and balance for your yoga poses, better strength through your body, and you get more out of your yoga.

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Podiatrists can also show you what you need to do to help yourself. Simple exercises such as stretching, strengthening and self massage can get your feet prepared for the mat, and improve your balance on the mat.

Oh, and for those worried about the appearance of your feet, podiatrists can help by painlessly removing unsightly corns, callus, fungal or thickened toenails, and cracked heels.

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So, I ask you please. Consider your feet! Healthy feet will allow you to discover the transformative power of yoga. Yoga helps you move with more freedom, ease your back pain, sleep better, improve vitality and find energy you never knew you had.

You will be back-bending, toe-touching and sun saluting in no time.





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Bailey Keatley is a podiatrist at Posture Podiatry in Adelaide, and a Yoga practitioner and instructor.


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